Mongolian Spirit

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Mongolian Spirit

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The Hidden Dangers of Black and Green Teas

The Main Problem – Caffeine The most famous component of black and green tea is caffeine. One of the effects caffeine has on the body is that it inhibits the phosphodiesterase enzyme. As a result, the cells of human body start to accumulate a cyclic adenosine monophosphate, which intensifies the metabolic processes in various organs […]

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Altay mountains

The Source The Altay Mountains, located at the heart of the Eurasian continent, bordering on Kazakhstan, China and Mongolia, consist of the Altay Territory and the Altay Republic. Its size is comparable to Portugal, Jordan, and Hungary. Roughly 200,000 people live in the area and they are considered ancestors of modern Turks, with a deeply […]

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The Beauty of winter Altay

The Beauty of winter Altay The Altai Mountains form the tallest mountain range in southern Siberia and are separated by deep river valleys and vast intermountain hollows. The Altai stretches into Central Asia and crosses four state borders: Russian, Mongolian, Chinese and Kazakh. Altai Mountains, Aktru River valley. The mountainous areas of the Altai (3,134 […]

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Magical throat singing

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